NATALIE FORSTER, RD, LD
CEO, Functional Medicine Dietitian
Hello, I’m Natalie! Since 2011, I’ve been a Registered Dietitian specializing in functional nutrition, primarily working with women managing autoimmunity. My expertise in this area comes from both personal and professional experience, having lived with chronic asthma—an autoimmune condition—for over two decades. My healing didn’t come from a quick fix or a magic pill but through a deeper understanding of nutrition, breath, and the body’s innate wisdom to heal when given the proper support. It’s been over ten years since I’ve needed medication, and this shift inspired the creation of Revived Roots, where I now help others reclaim their health.
When I became a mother two years ago, my passion for supporting women expanded to the areas of preconception, pregnancy, and postpartum. During my pregnancy, I experienced how the knowledge, wisdom, and experience I had gained throughout my career gave me a deep sense of trust in my body and confidence in nourishing both myself and my daughter. This realization highlighted something I see many women missing—confidence in their ability to nourish themselves, often clouded by external pressures and fear. My mission now is to empower mothers with the knowledge and tools to trust their bodies and feel supported as they navigate these stages of life.
At Revived Roots, I continue to support women at the crossroads of autoimmunity and motherhood, offering tailored nutrition strategies that support their health and lay the foundation for the health of future generations. I take a functional nutrition approach rooted in traditional wisdom, helping women deeply nourish themselves during preconception, pregnancy, and postpartum.
Outside the practice, I’m a proud mama to my daughter, Auna, and I cherish time spent in nature—whether climbing rocks with my partner, paddling rivers with my four-legged sidekick, or dancing under the stars. I’m an advocate for fun, creativity, and living with curiosity, believing that vibrant health is our birthright and that time is always unfolding in our favor.
Credentials:
Registered Dietitian Nutritionist, 2011
Licensed Dietitian Nutritionist in Texas
Autoimmune-Paleo Certified Practitioner (AIP)
Neuro-Linguistic Programming Certified (NLP)
Registered Yoga Teacher (RYT) 400 Hours
