NATALIE FORSTER, RD, LD
CEO, Holistic Dietitian Nutritionist
Hello, I’m Natalie! Since 2011, I’ve been a Registered Dietitian specializing in functional nutrition, primarily supporting women navigating autoimmunity. My approach is deeply rooted in both personal and professional experience, shaped by my journey of living with chronic asthma—an autoimmune condition—for over two decades. My healing didn’t come from a quick fix or a magic pill but from embracing the body’s innate wisdom and providing it with the proper support through nutrition, mindful movement, and intentional breathwork. It’s been over ten years since I’ve needed medication, and this transformation inspired the creation of Revived Roots, where I now help others reclaim their health.
For more than a decade, yoga and movement have been essential pillars of my life. They’ve taught me the profound connection between body, mind, and spirit, and these practices continue to influence my work as I guide women to balance their physical and emotional health. This holistic perspective forms the foundation of my approach, blending functional nutrition with the transformative power of breath, movement, and ancestral wisdom.
When I became a mother two years ago, my passion for supporting women expanded to include preconception, pregnancy, and postpartum care. During my pregnancy, I experienced firsthand how the knowledge and practices I had cultivated throughout my career gave me a deep sense of trust in my body and confidence in nourishing both myself and my daughter. This experience illuminated a gap I often see in women’s lives—the confidence to nourish themselves, which is too often overshadowed by external pressures and fear. My mission is to empower mothers with the knowledge and tools to trust their bodies, nourish deeply, and feel supported as they navigate these transformative stages of life.
At Revived Roots, I continue to support women at the intersection of autoimmunity and motherhood, offering personalized nutrition strategies that not only enhance their well-being but also lay the foundation for the health of future generations. My work is guided by a functional approach rooted in traditional wisdom, helping women thrive during preconception, pregnancy, and postpartum.
Outside of my practice, I’m a proud mama to my daughter, Auna, and I thrive in nature—whether climbing rocks with my partner, paddling rivers with my four-legged companion, or dancing under the stars. I’m an advocate for curiosity, creativity, and living with intention, believing that vibrant health is our birthright and that time is always unfolding in our favor.
