Moroccan Chicken Stew

Ingredients;

• 1/4 Cup Ghee

• 10 ozs Chicken Thighs or Breasts, pasture-raised (diced into chunks)

• 2 Yellow Onions (medium, diced)

• 1 tsp Turmeric, ground

• 1/3 tsp Cinnamon, ground

• 1/2 tsp Cardamom, ground

• 1/4 tsp Cayenne Pepper, ground

• 1 1/2 tsps Sea Salt (Redmond’s)

• 3 Tomatoes (large, diced)

• 1/2 cup Parsley (finely chopped and divided)

• 2 Tbsps Raw Honey

• 1/3 cup Raisins

Instructions:

1. Heat coconut oil over medium heat in a large pot or saucepan. Add chicken, onion, turmeric, cinnamon, cardamom, cayenne, and salt. Cook for 15 minutes, stirring occasionally.

2. Stir in tomatoes, half of the parsley, honey, and raisins. Cover and cook for another 15 minutes until chicken is cooked through and sauce is thick.

3. Uncover and serve immediately. Garnish with remaining parsley. Enjoy!

Notes:

• Serve it with roasted squash or sweet potato

• Store it in the refrigerator in an airtight container for up to 3 days or freeze if longer.

Food-as-Medicine:

• Pasture-raised chicken thighs or breasts provide lean protein, essential for muscle repair and growth.

• Turmeric, cinnamon, cardamom, and cayenne pepper infuse the stew with antioxidants and anti-inflammatory compounds.

• Yellow onions contribute immune-boosting properties, aiding in the body's defense against infections.

• Tomatoes offer lycopene and vitamin C, supporting heart health and skin vitality.

• Raw honey adds natural sweetness along with enzymes and antioxidants.

• Raisins provide fiber and minerals, promoting digestive health and overall well-being.

• Fresh parsley adds a burst of flavor and essential vitamins, including K, C, and A.