Paleo Bacon & Heirloom Tomato Frittata
Ingredients:
5 Eggs
1 TBSP Basil Leaves (chopped)
1/8 TSP Sea Salt
4 Slices Bacon (chopped)
3/4 cup Red Onion (thinly sliced)
2 Tomatoes (heirloom, sliced)
Directions:
Preheat the oven to 350ºF (177ºC)
In a small bowl, whisk the eggs together and add the basil and sea salt. Set aside.
Heat a small cast iron pan over medium heat and add the bacon. Cook until the fat renders off, about 5 minutes. Remove the bacon and set aside. Add the onion and cook for 2 to 3 minutes.
Add the bacon back to the pan along with the eggs. Cook over medium heat for about 4 to 5 minutes, careful not to disturb the setting egg. Add the tomato slices on top and place in the oven to cook for 20 minutes.
Remove from the oven and garnish with extra basil if desired. Let it cool slightly, serve and enjoy!
Notes:
Leftovers: Refrigerate in an airtight container for up to two days.
More flavor: Add minced garlic or chili flakes.
No Pork: Use turkey bacon instead.
Want more Paleo breakfast recipes? Grab my Paleo Breakfast Cookbook Here!
Learn more about how each individual ingredient from our Paleo Bacon & Heirloom Tomato Frittata will help nourish your body below:
Eggs are an excellent source of choline, which is important for brain health. Eggs also contain lutein and zeaxanthin, antioxidants that support eye health. Additionally, eggs are versatile and can be enjoyed in various dishes.
Basil contains essential oils, such as eugenol, which may have antioxidant and anti-inflammatory properties. Basil is also a source of vitamin K, which plays a role in blood clotting and bone health.
Sea salt contains trace minerals like magnesium, potassium, and calcium. While it's important to consume salt in moderation, sea salt can enhance the flavor of dishes and contribute to electrolyte balance in the body.
Bacon is a good source of protein and provides B vitamins, particularly vitamin B12. However, bacon is also high in saturated fats and sodium, so it should be consumed in moderation as part of a balanced diet.
Red onions, similar to yellow onions, contain flavonoids and antioxidants that may provide health benefits. They are also a source of vitamin C and dietary fiber. Red onions have a milder taste compared to other onion varieties and can add color and texture to dishes.
Tomatoes, especially heirloom varieties, are rich in vitamins A and C, as well as lycopene, a powerful antioxidant. Lycopene has been associated with potential benefits for heart health and reducing the risk of certain cancers. Tomatoes are also low in calories and a good source of hydration due to their high water content.
