And so we begin.
Welcome to the Eat Better Breathe Better course! I must say, I find it wildly humbling that you are not required to be on this path, yet you are. As a seeker of greater understanding myself, I can confidently say this decision will forever change you. You will never be the same. It will benefit you, your family, friends, co-workers, and the world at large in beautiful and unforeseen ways. So, thank you on behalf of all beings for showing up, for caring, and for taking action. It matters!
My hope for you as you begin this journey is that you embrace self-compassion. This path is not easy, yet it is entirely worthy. It requires curiosity, courage, bravery, and a willingness to be uncomfortable. You’ll be challenged by your beliefs and your peers, and that’s okay. Welcome the challenge, and move forward anyway. Remember, there is not one path, there is not even the right path, there is only your path.
To get the most out of this course, we request you show up with a beginner’s mind, open to presented concepts and philosophies. You’ll find much of what you learn may contradict what you’ve been told by your friends, family members, and above all — your medical team. We are not here to shame anyone for their beliefs or practices; we believe everyone is doing the best they can with what they know — even you. What sets us apart is we stand for overcoming diseases, not managing them. Being said, always inform your medical team about changes you make, especially when medication is involved.
Our philosophy is built on the principles of root-cause resolution and our primary goal is treating you as an individual. One premise of this course is that you will come out the other end feeling more confident being your own health advocate. You will have a new way of viewing your body and a new language when speaking with your doctors. As Bob Dylan sang, “the times, they are a changing.” It’s time we rise up for ourselves and those we love. It’s time we tune into our innate wisdom and hone our voices. It’s time we take our health into our hands and experience life as we dream.
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