MANGO PINEAPPLE BROTHSICLE
Ingredients (makes approximately 4-8 brothsicles):
½ medium pineapple
2 small mangoes
1-2" knob of ginger or 1 tsp dried
1-2" knob of turmeric or 1 tsp dried
2 cups FOND bone broth (chicken)
¼ cup soaked dates or 1-2 tbsp honey
Preparation:
Prepare your popsicle molds. Gently heat broth to liquefy gel (no need to fully heat). Add all ingredients except about 1/3 cup mango chunks to blender, blend until smooth. Taste test with a spoon- add and adjust spice, ginger, or maple as needed. Stir to reduce foam, pour into molds, then distribute remaining mango chunks evenly. Freeze and enjoy!
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Learn more about how each individual ingredient from our Mango Pineapple Brothsicle will help nourish your body below:
Pineapple is a good source of vitamin C, manganese, and dietary fiber. Pineapple also contains bromelain, an enzyme that may aid digestion and have anti-inflammatory properties. Including pineapple in the smoothie adds a refreshing taste and natural sweetness.
Mangoes are rich in vitamin C, vitamin A, and dietary fiber. Mangoes also contain antioxidants, such as beta-carotene and polyphenols, which can support immune health and protect against oxidative stress. Adding mangoes to the smoothie contributes a tropical flavor and a creamy texture.
Ginger has been used for centuries in traditional medicine for its potential anti-inflammatory and digestive properties. Ginger may also help alleviate nausea and support immune function.
Turmeric contains an active compound called curcumin, which has potent antioxidant and anti-inflammatory properties. Turmeric has been associated with various health benefits, including supporting joint health and promoting a healthy immune response.
Soaked dates or honey can be used as natural sweeteners in the smoothie. Dates are a natural fruit sweetener with a caramel-like taste and provide fiber and essential minerals. Honey is a natural sweetener with potential antioxidant properties.
FOND bone broth is a type of broth made by simmering chicken bones and connective tissues. It is a rich source of collagen, gelatin, amino acids, and minerals. Bone broth is known for its potential benefits for gut health, joint health, and overall nourishment. Including chicken bone broth in the smoothie adds a savory element and provides additional nutrients.
