Banana Berry Bone Broth Smoothie Bowl

Ingredients:

1 small banana
2 cups mixed berries
1 cup cauliflower, frozen
1 tbsp coconut oil
¼ avocado
1.5 cups FOND bone broth
Raw milk or coconut milk, if desired

Preparation:

Place all ingredients into a high speed blender and mix until everything is smooth and well combined. For a bowl, you’ll want to keep the consistency a bit thick and for a smoothie, add any liquid of your choice until the desired consistency is reached. Top is fresh or frozen fruit and enjoy!

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Learn more about how each individual ingredient from our Banana Berry Bone Broth Smoothie will help nourish your body below:

• Raw milk is unpasteurized milk that comes straight from the cow. It contains a range of nutrients, including protein, calcium, phosphorus, and vitamins A and D.

• Bananas are a good source of potassium, vitamin C, and dietary fiber. They provide energy and help create a smooth and velvety consistency in the smoothie.

• Mixed berries, such as strawberries, blueberries, raspberries, or blackberries, are packed with antioxidants, vitamins, and minerals. They are low in calories and high in fiber, offering potential benefits for heart health, cognitive function, and immune support.

• Frozen cauliflower is a versatile and low-calorie ingredient that can be used to add creaminess and thickness to smoothies. Cauliflower is rich in vitamin C, vitamin K, and dietary fiber.

• Coconut oil, derived from coconuts, is a source of healthy fats, primarily medium-chain triglycerides (MCTs). Adding coconut oil to smoothies provides a source of energy and can contribute to a creamy texture. It also adds a subtle tropical flavor to the smoothie.

• Avocado is a nutrient-dense fruit that adds a smooth and creamy consistency to smoothies. It is rich in healthy monounsaturated fats, fiber, and various vitamins and minerals. Avocado can contribute to satiety and provide a source of essential nutrients.

• FOND bone broth is a type of broth made by simmering bones and connective tissues for an extended period. It is rich in collagen, gelatin, amino acids, and minerals. Bone broth can support gut health, joint health, and provide a savory flavor to the smoothie. It also adds a source of hydration and additional nutrients.