Cherry Lemon AIP Smoothie
Ingredients:
1/2 cup Cherries (pitted, fresh or frozen)
1/2 cup Frozen Cauliflower
1 Banana
1.5 cups Water
1 TBSP Lemon Juice
Directions:
Place all ingredients into your blender and blend until smooth! Enjoy!
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Learn more about how each individual ingredient from our Cherry Lemon AIP Smoothie will help nourish your body below:
Cherries are rich in antioxidants, particularly anthocyanins, which have been associated with reduced inflammation and improved heart health. Cherries also contain fiber, vitamins A and C, and minerals such as potassium. Including cherries in your smoothie adds natural sweetness and vibrant color.
Cauliflower is a cruciferous vegetable packed with nutrients, including vitamin C, vitamin K, and dietary fiber. It is also low in calories and carbohydrates, making it a suitable choice for those watching their calorie or carbohydrate intake.
Bananas are a good source of vitamin C, potassium, and dietary fiber. Bananas provide natural sweetness, contribute to a creamy texture, and add a boost of energy to the smoothie.
Water serves as the liquid base for the smoothie, helping to blend the ingredients together smoothly. Staying hydrated is crucial for overall health, and water is the best choice for maintaining hydration.
Lemons are an excellent source of vitamin C and antioxidants, which can support immune function and protect against oxidative stress. The addition of lemon juice can brighten the taste of the smoothie and balance the sweetness of other ingredients.
