Green Lemonade AIP Smoothie
Ingredients:
.5 Banana (frozen)
1 cup Frozen Pineapple
1 cup Kale (chopped)
3/4 cup Water
1/4 cup Lemon Juice (freshly squeezed)
20-30 grams of grass-fed collagen or Whey Cool for enhanced detox
1 tablespoon coconut oil
Directions:
Add all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!
Want more recipes like this? Grab my AIP Smoothie Recipe Book here!
Learn more about how each individual ingredient from our Green Lemonade AIP Smoothie will help nourish your body below:
Frozen bananas are a good source of potassium, vitamin C, and dietary fiber. They provide natural sugars for energy and can contribute to a smoothie's thickness and overall taste.
Frozen pineapple is an excellent source of vitamin C and manganese. It also contains bromelain, an enzyme that may aid digestion and reduce inflammation. Pineapple's natural sweetness can help balance the flavors in smoothies.
Kale is packed with vitamins A, C, and K, as well as antioxidants and minerals like calcium and iron. Kale is known for its potential anti-inflammatory and detoxifying properties. Adding kale to smoothies can provide a nutritional boost.
Water is a hydrating and essential component of any smoothie. It helps blend the ingredients together and achieve the desired consistency. Staying properly hydrated is important for overall health and supports various bodily functions.
Lemons are rich in vitamin C and contain antioxidants that may have immune-boosting properties. Lemon juice can also enhance the taste and balance the sweetness of the other ingredients.
Grass-fed collagen is derived from the connective tissues of animals, and Whey Cool is a high-quality whey protein powder. They both provide essential amino acids that support muscle growth and repair. Collagen may have additional benefits for skin, joint, and gut health.
Coconut oil is a source of healthy fats, primarily medium-chain triglycerides (MCTs). Adding coconut oil to smoothies can provide a creamy texture and a subtle coconut flavor. It may also offer potential antimicrobial properties and provide a source of energy.
